Peanut Chicken

1lb. chicken breast
1 onion, diced
1/2 c. peanut butter
1/4 c. Sweet chilie sauce
1/4 tsp. Cayenne Pepper
1 c. water Cook chicken, cut up into cubes, set aside. Oil pan, add onions (and any other veggies) cool until soft. Add PB, sweet chili sauce, cayenne. Slowly stir in water, stir until PB is melted. Add chicken.
Simmer for 5 min.

Serve with Rice. Note: Don't add cayenne and go easy on the chili sauce (1/2 + 1/2 later) preparing for kids. Then dish out serving and add the two seperately.

Christy's Healthy Cookies

1 stick butter
3/4 cup apple sauce
3/4 cup white sugar
3/4 cup brown sugar
3 egg whites
1 tsp vanilla
mix
1 cup whole wheat flour
1 cup unbleached white flour
1 tsp baking soda
1/2 tsp baking powder
1/2 salt
2 1/2 cups oatmeal
1 1/2 cups oat bran
1/4 cup wheat germ
1/4 cup flax seed grain
1/2 tsp cinnamon
1/2 tsp nutmeg
mix
Add 1/4 cup white choc. chips and or semi sweet/ dark choc. chunks
1/2 cup dried cranberries mix both dry and wet ingredients together with chips/berries. I do it with hands because it's easier- shape into golf ball size and bake at 350 for 12-15 min.